Smoking is the process by which a person inhales the smoke of smoldering tobacco (fermented and dried or processed leaves) enclosed in a cigarette, cigar, pipe, hookah. Tobacco smoke contains psychoactive substances -- stimulants that produce mild euphoria in both men and women.
According to data from numerous studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, it's a destructive process that leads to sexual problems and ultimately infertility, a violation of sexual quality.
Potency quality in smoking men
Many men are interested in the question of how smoking affects potency, and you can answer that in one word - negative.
Initially, there is a detrimental effect on the brain, as nicotine causes vasodilation in this area. Of course, this initially helps to boost sexual energy and increase sexual stamina, but over time the branches can narrow, creating a pathological condition.
These include general malaise, increased drowsiness, and decreased libido. A man who has lost his sexual desire for his partner often refuses intercourse. When smoking for 5-10 years, the branches of the blood vessels are accustomed to being in a narrowed state, thus guaranteeing a complete disorder of the reproductive system.
Hazardous ingredients in tobacco products
The harm of nicotine on male potency is due to the harmful components of the smoke, which contain many chemicals, including carcinogens and compounds that increase the risk of neoplastic processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particulate matter. The first includes:
- Carbon dioxide and carbon monoxide (oxides are colorless gases that bind hemoglobin more strongly than oxygen).
- Hydrocyanic acid (impairs intracellular metabolism by inhibiting the activity of iron-containing enzymes in tissues that transfer oxygen from the bloodstream to cells).
- Acrolein (causing inflammatory processes in the body, especially in the bladder, destruction of the central nervous system and respiratory system).
Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
The solid components in cigarette smoke are nicotine, water, and tar (tar). The latter contain large amounts of polycyclic aromatic hydrocarbons that affect the development of human tumor processes.
The main ingredient in tobacco products that use it is nicotine. Not only is this a natural ingredient, but it is a powerful drug that leads to gradual addiction.
attention! Niacin is considered a poison that penetrates the bloodstream and accumulates in internal organs, causing them to malfunction. This acid acts like arsenic but is 3 times stronger.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness, and, if poisoned, nausea and vomiting. In severe cases, convulsive syndrome and loss of consciousness can occur.
In the solid content of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
Effects of cigarettes on male sexual performance
The concepts of male smoking and potency are directly linked. First, the cardiovascular system suffers from the inhalation of tobacco smoke, with narrow branches, which ensure circulatory disturbances. This consequence of smoking can cause problems with the activity of the reproductive organs.
Numerous comments from both smokers and non-smokers in relevant forums agree that the negative effects of smoking on potency occur years later, if not later. It's a myth.
In fact, smoking does harm to the body from day one of the abuse habit. The potency is immediately affected: fertility (fertility), male strength is disturbed, other pathological processes appear in the reproductive system.
Drug use and potency
Also negatively affects the reproductive system Smoking narcotic substances: marijuana, marijuana, other grasses (in the common man - "plan"). Turning to statistics, we can conclude that the longer a person abuses this habit, the slower the sperm production and maturation. In Germany, similar studies have been carried out involving thousands of tissue samples from the testes of deceased drug users.
Bad habits can lead to narrowing of the vas deferens and epithelium, a direct way to disrupt sperm production. If adolescents or adults are addicted to cocaine, after 2 years the mobility of gametes has decreased and their levels in biological fluids. Altered sperm volume increases with chronic drug abuse. Studies on heroin have shown similar results.
Important to know! Diseases of the reproductive system are caused by a general decrease in the level of the hormone testosterone in the blood. With the abuse of marijuana (marijuana), reproductive function declines, sperm damage, and subsequent chromosomal disorders in children.
Nicotine and Erectile Dysfunction: Statistics
Based on the results of the social test, the question of whether smoking affects male potency can be definitively answered -- yes. An important condition on which the degree of handicap depends is the duration of the habit. In heavy smokers, potency was significantly reduced, and in recent addicts, one could observe only minor signs of violations in this area, which they would not normally notice.
Statistics show that after quitting a bad habit, it is possible to fully recover from the violation. Sexual health returns within months when abused for 5 years or less. In heavy smokers who have smoked for 10 to 20 years, the potency increases much later.
In rare cases, the potency does not return at all after quitting smoking. This applies to people aged 55-65, as well as people with vascular disease, hematopoiesis, alcoholism.
Improve performance after breaking bad habits
After learning how cigarettes affect potency, not everyone is eager to turn to an expert to break a bad habit. Of course, treatment can be done at home, but qualified treatment will be the most effective.
food
After quitting smoking, it is important to pay attention to your diet. Certain foods have a positive effect on sexual performance, which has been confirmed by leading urologist andrologists. Also, certain foods can increase testosterone levels. It includes walnuts, dairy, pepper, cloves and cinnamon. Honey, spinach, garlic, onion, pomegranate also help very well.
It is important to supplement the body with a normal amount of protein, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, and beef. But coffee should be excluded from the diet.
Psychotherapy Course
Psychotherapy will help you get rid of potency barriers quickly. This applies when pathology is combined with psychological problems. If one source of sexual impediment (smoking) is eliminated, then the second, in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, arguments at home or work, and stress. A psychotherapist helps a person cope with the situation and change their attitude toward them. As a result, not only did general well-being improve, but sexual function as well.
Massage and Exercise Therapy
Massage helps to normalize blood flow to the muscles and organs of the reproductive system, thereby increasing the efficacy of vascular diseases. In addition, this technique helps to increase the sensitivity of the penis, relieve spasms and correct psycho-emotions.
Therapeutic exercises are designed to strengthen the muscles of the perineum, correct blood circulation in the area, and promote an erection. Exercise therapy is recommended every day until the violation is completely eliminated.
drug
Some medications will help increase potency, however, not all medications are safe and effective. Many funds have a cumulative effect and are intended for emergency use. Before choosing a remedy, it is necessary to find out the root cause of the disease and choose a treatment based on it.
Potency-enhancing medications, including dietary supplements (BAAs), should only be chosen by a doctor. In this case, self-medication is strictly prohibited.
How to Quit Smoking Fast: Helpful Tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first partner of smoking. This is especially true for office workers who are used to smoking breaks at coffee parties. If you want to smoke during a break, it's best to replace the process with mints or mints, which are available at any store. In addition, the price of candy will be significantly lower than that of cigarettes, which is considered an advantage.
Suggest! Sudden smoking cessation is not recommended. In this condition, the heart is stressed, and you may even have a heart attack if there is a problem with organ activity. This should be done gradually, reducing the number of cigarettes smoked each day.
It is recommended to rule out situations that lead to the need to smoke: stress, evening parties with smoking friends, etc. It's best to throw away ashtrays, other items that may remind you of bad habits.
in conclusion
Smoking is a harmful process that negatively affects the activity of the entire organism. Male potency is no exception. In addition to a person's decreased libido, sex becomes less frequent, and reproductive dysfunction occurs, reducing the likelihood that a woman's eggs will be fertilized. Therefore, smoking must be excluded from life.